Lifting Hands: Demo and Brief

Continued from Single whip (單鞭).
Same as ‘Single whip’ (單鞭), such posture need to shift your mass of weight several times, you should pay attention to your lower body. The end of this posture is same as ‘Right hollow step’(右虛步樁) in warm-up.
Followed by ‘White Crane Spreads its Wings’(白鶴亮翅).